Advanced Footskills, For "Tennis" Vhs
"Tennis (Advanced) Footskills, For "Tennis" Vhs"
Tennis
Brand: Human Kinetics
Best Price: $35.94
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Advanced Footskills
"Profile", . Buy for you and your family this advanced footskills for tennis (vhs), to enjoy its experience today! Help your players get a step ahead in crucial matches Help your players get a step ahead of their opponents with, movement drills in Advanced Footskills for Tennis. In this video, United States Tennis Association (USTA) movement training specialist Mark Grabow coaches USTA National Team members through a progression of fun, well-paced footwork drills. Designed to simulate game situations, each drill is timed to be executed at a work/rest ratio similar to, ratio of time it takes to play a point and, amount of rest time before, next point begins. Plus, many of, drills include a sound stimulus (voice or hand clap) that adds, element of unpredictability found in each match. , video begins with warm-up drills for injury prevention and progresses to footwork drills in these areas: Conditioning and agility Baseline footskills (side-to-side agility, balance, and counter movements) Baseline bursts with racket Acceleration and coordination Advanced Foo
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