- Better-Training - For "Distance" Runners, Second Edition Book

"Book - Better-Training - (For) "Distance" Runners, Second Edition Book"
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Brand: Human Kinetics
Best Price: $24.95
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Training "distance"
"Profile", . Buy for you and your family this better training for distance runners (second edition) (book), to enjoy its experience today! Today's science and expert coaching for better running performance Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches., book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from, 800-meters to, marathon. Runners and coaches will find it easy to apply, book's cutting-edge information about running physiology and biomechanics. They'll receive straightforward advice for conditioning and competing in, whole range of distance events., book also covers many popular topics in running, including how to accurately assess running fitness, gauge training intensity, adjust training loads to achieve peak readiness for competition, determine, most effective racing strategy for each event, and stay healthy throughout a running career. Authors Dr. David Martin and Peter Coe are, perfect team for transla
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