- "Climbing" Training - For "Peak" Performance

"Peak - "Climbing" (Training) - For "Peak" Performance"
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"climbing" Training
"Profile", . Buy for you and your family this climbing: training for peak performance, to enjoy its experience today! This book is for climbers of all ages, abilities, and interests who wish to improve their performance. It is for weekend warriors who enjoy 5.6s yet desire to lead 5.10s, it is for mountaineers interested in moving faster at altitude, and it is for ice climbers who want to move more efficiently over frozen terrain and big wall climbers who want to increase their stamina. Details, foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better. , standard concept of training for climbing has long been, "just climb!" While that may suffice for a few gifted individuals, this philosophy has also resulted in countless climbers reaching performance plateaus and suffering recurring injuries. This book will provide regimens that are physiologically sound. 224 pages. 1 lb. 1.3 oz. Measures about 8.5 x 7 x 1 inches.
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- Climbing
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