Complete Book - Of "Throws" Book
"Book (Complete) Book - Of "Throws" Book"
Misc
Brand: Human Kinetics
Best Price: $21.95
Visit Store :: Complete-Book-Of-Throws-(book)
Detailed Product "Description"
Complete Book
"Profile", . Buy for you and your family this complete book of throws (book), to enjoy its experience today! From, basic biomechanics of throwing to in-depth information on, discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques-and your distance! Complete Book of Throws takes, techniques and conditioning programs of, most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you're just starting out in, event or preparing your team for competition at, highest level, you'll find, conditioning and training specifics you need to strength your body, improve your form, and push your performance to, edge. Four-time Olympian and six-time discus world-record holder Jay Silvester covers specific strength training and conditioning techniques, including training for athletes in multiple throwing events. World-class coaches complete, picture with in-depth coverage of each throw technique. Sport-specific strength condition
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