Complete Book - Of "Jumps" Book
"Book (Complete) Book - Of "Jumps" Book"
Misc
Brand: Human Kinetics
Best Price: $19.95
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Complete Book
"Profile", . Buy for you and your family this complete book of jumps (book), to enjoy its experience today! Training methods and techniques for long jump, triple jump, high jump, and pole vault Field event coaches Ed Jacoby and Bob Fraley have worked with many world-class and Olympic jumpers. In Complete Book of Jumps, they draw on their combined 60 years of coaching experience to help track and field athletes at all levels of competition improve their jumping technique, training, and performance. , book features clear instruction combined with detailed illustrations for these 4 jumping events: long jump, triple jump, high jump, and pole vault. In Part I,, authors explore mechanical factors common to all jumps, components of, approach run, and strength and power training for jumpers. They share ideas for, development of technique, including how to avoid flaws that slow, approach, tips for achieving maximum height at takeoff, how to use, number of strides to determine runway approach distances, and 10 plyometric drills to add strength and power specifi
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