Explosive Powerandstrength - " Complex" Training - For "Maximum" Results Book
"Training (Explosive) Powerandstrength - " Complex" Training - For "Maximum" Results Book"
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Brand: Human Kinetics
Best Price: $19.95
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Explosive Powerandstrength
"Profile", . Buy for you and your family this explosive powerandstrength: complex training for maximum results (book), to enjoy its experience today!, best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to, demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for, Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and, United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of, New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes, use of complex training methods to maximize performance., book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate, specific muscle groups used most in
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