Fit - To "Pitch" Book

"Pitch (Fit) - To "Pitch" Book"
Misc
Brand: Human Kinetics
Best Price: $19.95
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Detailed Product "Description"
Fit To
"Profile", . Buy for you and your family this fit to pitch (book), to enjoy its experience today! In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend, careers of many pitching greats, including Randy Johnson and Nolan Ryan. In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout, year. This comprehensive conditioning program * outlines essential training components to develop more speed, strength, and stamina on, mound, * details pitcher-specific workouts for year-round conditioning, and * highlights rehabilitation guidelines that help players return to competition faster and more safely. In Part I, Tom describes training components that balance strength building and pitching workloads and won't tear down pitchers' arms. He includes * more than 30 integrated flexibility techniques, * aerobic and anaerobic workouts, * both small-mu
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