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"Book (Fitness) Aquatics Book"
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Brand: Human Kinetics
Best Price: $17.95
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Fitness Aquatics
"Profile", . Buy for you and your family this fitness aquatics (book), to enjoy its experience today! 60 expertly designed workouts in six training levels Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find, right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case provides information on what equipment to use, a fitness test to help with knowing where to start your training, instruction on correct aquatic training technique, and information and exercises to help you warm up and cool down properly. Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty green workouts are, easiest, red workouts, hardest. Each workout's detailed description covers warm-up, training time, technique, difficulty rating, coo
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