Flexibility - For "Sport" , And Fitness Video Vhs #copyright 1997
"Copyright (Flexibility) - For "Sport" , And Fitness Video Vhs #copyright 1997 "
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Flexibility "sport"
"Profile", . Buy for you and your family this flexibility for sport and fitness video (copyright 1997) (vhs), to enjoy its experience today! Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and, HK Stretch Routine-but, content is geared to, athlete or client rather than, fitness professional, trainer, or coach. Athletes and active people often ignore flexibility in their workouts. This new video shows you how to assess and increase your flexibility so you'll look, feel, and perform better, no matter what your sports and fitness goals. First, video explains, physiology of stretching. Then you'll learn 13 simple tests to check your own range of motion for all major joints. Finally, you'll learn, HK Stretch Routine for each major muscle group-14 stretches proven to increase and maintain maximum flexibility. Part I covers, benefits of stretching, including: increasing range of motion, improving physical performance through increased flexibility, balancing strength with flexibility, and reducing chance of injury. You'll also learn factors that affect f
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Item Model Number: #copyright 1997
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