Healthandfitness - In "Plain" English Book By Jolie Bookspan Ph.d.

"English (Healthandfitness) - In "Plain" English Book By Jolie Bookspan Ph.d."
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Healthandfitness In
"Profile", . Buy for you and your family this healthandfitness in plain english (book) by jolie bookspan ph.d., to enjoy its experience today! This remarkably rich book explores, most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms that they can understand. Covers stretching, aerobics, various muscle groups, good vs. bad exercises, sports drinks, ergogenic aids, healthy eating, back & neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches and much, much more. Produced in cooperation with, American Council on Exercise. Published in 2002. 363 pages.
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