Home - Fitness- Designing Your Own Home Gym, And Workout Plan Book By Suzanne Falaschetti M.s.

"Book (Home) - Fitness- Designing Your Own (Home) Gym, And Workout Plan Book By Suzanne Falaschetti M.s."
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Home Fitness
"Profile", . Buy for you and your family this home fitness: designing your own home gym and workout plan (book) by suzanne falaschetti m.s., to enjoy its experience today! Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides, reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike., book thoroughly explains, benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more. 2004, 178 pages.
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