- Indoor-Cycling Training Dvd By Joan Wenson

"Training - Indoor-Cycling (Training) Dvd By Joan Wenson"

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Indoorcycling Training

"Profile", . Buy for you and your family this indoor cycling training (dvd) by joan wenson, to enjoy its experience today! Presents a detailed overview of how you can take your indoor cycling training efforts to, next level., initial video program, Indoor Cycling Start-Up, covers, basic fundamentals and techniques of indoor cycling that are essential for training smarter., second video program, Indoor Cycling Endurance Training, explains how to build up your stamina by training for longer periods without pushing to exhaustion., final program, Indoor Cycling Interval Training, guides you through, rigorous efforts and, subsequent recovery phases associated with interval training. Each of, three video programs features an exceptional cycling workout that can be individualized to match your fitness level and personality interests. Produced in cooperation with, American Council on Exercise. 2004, 155 min.

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