Jumping - Into "Plyometrics" Video Vhs
"Video (Jumping) - Into "Plyometrics" Video Vhs"
Video
Brand: Human Kinetics
Best Price: $29.95
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Jumping Into
"Profile", . Buy for you and your family this jumping into plyometrics video (vhs), to enjoy its experience today!, Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in, book Jumping Into Plyometrics. Using slow motion, freeze frames, and graphics,, video demonstrates, in detail, how each exercise is executed. Like, book,, Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes' speed, quickness, and jumping ability while giving them greater coordination, body control, and balance., categories include * jumps-in-place, * standing jumps, * multiple jumps, * box drills, * depth jumps, * bounding, and * medicine ball exercises. , video demonstrates exercises of low, moderate, and high intensity for each category and explains techniques for adjusting, intensity levels to make, exercises appropriate for any caliber of athlete. Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sport
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