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Kickboxing Fitness Book By Tony Ordas, And Tim Rochford

kickboxing fitness book by tony ordas, and tim rochford $14.95

"Fitness (Kickboxing) Fitness Book By Tony Ordas, And Tim Rochford"



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Kickboxing Fitness

"Profile", . Buy for you and your family this kickboxing fitness (book) by tony ordas and tim rochford, to enjoy its experience today! Provides guidelines and criteria so that, kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, intensity monitoring), and programming (components, techniques, proper progression, injury prevention, high-risk and contraindicated movements). Also includes sample workouts, a glossary, and suggested reading. Contains more than 60 clear photographs. Produced in cooperation with, American Council on Exercise. 2004, 73 pages.

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