Power Tennis, Training Book
"Training (Power) Tennis, Training Book"
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Brand: Human Kinetics
Best Price: $16.95
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Power Tennis
"Profile", . Buy for you and your family this power tennis training (book), to enjoy its experience today! Donald Chu, training consultant to, United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' endurance, strengthen, muscles they use most often, and enhance their speed. These methods are integrated into 3 training blocks that each feature a mix of different workouts. Each block lasts 4 weeks, providing an easy-to-follow 3-month workout cycle that can be repeated again and again. Workouts in, first block focus on enhancing endurance and developing strength in, muscles, tendons, and ligaments. In, next two blocks, workouts are designed to help players become faster and hit, ball harder by applying strength more effectively to their tennis strokes. Part I describes, individual exercises and drills that make up the
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