- "Resistance" Training Instruction Lower Body Video Vhs #copyright 2001
"Video - "Resistance" (Training) Instruction Lower Body Video Vhs #copyright 2001 "
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"Profile", . Buy for you and your family this resistance training instruction: lower body video (copyright 2001) (vhs), to enjoy its experience today! Resistance Training Instruction: Lower Body demonstrates exercises from, hip down. Since, hip's primary function is to work with, knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Developed and hosted by resistance-training expert Everett Aaberg,, Resistance Training Instruction Video Series walks trainers through, steps of instructing clients during resistance training., videos demonstrate, proper techniques for, participant and proper instructional methods for, fitness professional., three videos, which cover, lower body, trunk, and upper body, allow trainers to watch and learn, proper exercise and training techniques for all of, exercises in, book Resistance Training Instruction and many more exercises not included in th
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Item Model Number: #copyright 2001
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