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Serioustraining "endurance"

"Profile", . Buy for you and your family this serious training for endurance athletes (second edition) (book), to enjoy its experience today! SERIOUS Training for Endurance Athletes provides, tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of, highly popular earlier edition. You'll learn to set up and manage your personalized training schedule, use, S-E-R-I-O-U-S system of training Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength, add variety to your workouts, develop a winning nutritional program, prepare mentally for races, and stay motivated to train and win. , authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus,, book features, latest training advice for running, cycling, mountain biking, swimming, rowing

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