Sport Stretch, Edition Book #2nd #copyright 1998 232 Pages

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Sport Stretch

"Profile", . Buy for you and your family this sport stretch - 2nd edition book (copyright 1998 232 pages), to enjoy its experience today! This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than, first edition, a new user-friendly layout, and more background information on, hows and whys of stretching., centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches., stretches can be used individually or grouped with other stretches to form a personalized flexibility program. Athletes looking to use, stretches to improve performance in a specific sport will love, book's Stretching Program section. It's full of handy tables that detail, most effective exercises for individual sports. There are sample programs for 41 sports in all! Sport Stretch also provides a selection of 'All Star' stretches. These include, single best stretches for 28 muscle groups and, 12 best stretches overall., exercises are perfect to use for warming up and cooling down. Fo

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Item Model Number: #2nd[copyright 1998 232 Pages]

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