- "Sport" Speed, And Agility Training Book By John M Cissik, And Michael Barnes
"Agility - "Sport" Speed, (And) Agility Training Book By John M Cissik, (And) Michael Barnes"
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Best Price: $19.95
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"sport" Speed
"Profile", . Buy for you and your family this sport speed and agility training (book) by john m. cissik and michael barnes, to enjoy its experience today! Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains, science behind speed and agility training, including, technique behind running,, physiology behind speed and agility training,, role that motor learning and skill acquisition plays in agility training, and, theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make, drills more effective and more difficult. 2004, 256 pages.
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