- "Sport" Speed Book #3rd Edition

"Book - "Sport" (Speed) Book #3rd Edition "
Misc
Brand: Human Kinetics
Best Price: $19.95
Visit Store :: Sport-Speed-(3rd-Edition)-(book)
Detailed Product "Description"
"sport" Speed
"Profile", . Buy for you and your family this sport speed (3rd edition) (book), to enjoy its experience today! #1 program for athletes Copyright date: 1997 Pages: 256 Trim size: 6 x 9 Publication date: 4/18/97 Edition: 2nd Sports Speed,, second edition of, successful Sportspeed, is, perfect training guide to help athletes of all ages and levels maximize their speed and quickness. Using, latest research,, authors have updated and expanded their trendsetting seven-step model that builds all key components in developing speed for sports--strength, power, technique, and endurance. Sports Speed covers all aspects of developing speed, including specific movements and skills for seven specific sports., book shows how to create individual or sports-specific speed training programs for age-group athletes at all levels
- from high schoolers to Olympians and pros. Starting with skills assessment, athletes can evaluate themselves and zero in on specific areas needing improvement. This guide also explains how to save training time and
Specifications:
Item Model Number: #3rd Edition
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