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"Book (Strength) Basics Book"
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Brand: Human Kinetics
Best Price: $14.95
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Strength Basics
"Profile", . Buy for you and your family this strength basics (book), to enjoy its experience today! Resistance training for better results in fitness and sports Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains, basics of resistance training and shows you how to design a training program using, most commonly found types of equipment. Written for beginning and less-experienced strength trainers,, book's practical, how-to advice for safe and effective workouts will ensure you're on, right track. You'll discover, benefits of resistance training, how and why it works, how to choose equipment, and how to get, results you want. More than 140 illustrations show you how to perform, 75 exercises and use, equipment correctly. Here's what you'll learn: , theory and benefits of resistance training How to set reasonable, attainable, and worthwhile goals How to adapt training programs for different age groups and fitness goals How to de
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