- Trail-Running From Novice - To Master

"Running - Trail-Running (From) Novice - To Master"
References Guides
Brand: Books, Maps, Etc.
Best Price: $16.95
Visit Store :: Trail-Running: From-Novice-To-Master
Detailed Product "Description"
Trailrunning Novice
"Profile", . Buy for you and your family this trail running: from novice to master, to enjoy its experience today! Enjoy, beauty of nature while getting, exercise you need. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level. Get tips for running on uneven terrain, through varying conditions, and while eating, among other useful advice. Conditioning techniques are included, as are tips on preventing and treating injuries. Trail runners ready to take it to, next stage can learn strategies on ultrarunning and adventure racing. 160 pages. Measures about 8 x 7.5 x 1 in. 12.8 oz.
Specifications:
- Hiking/Camping Instruction
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