Water Exercise Book #copyright 1995 192 Pages

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Water Exercise

"Profile", . Buy for you and your family this water exercise book (copyright 1995 192 pages), to enjoy its experience today! Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty., book also features complete exercise programs for specific injuries and conditions and for improved fitness. You can tailor each program to suit your needs, so no matter which exercise program you choose, you'll start at, appropriate level and progress safely into more challenging movements. Part I discusses, rehabilitative benefits of water exercise, along with guidelines for customizing your workout program and descriptions of accessories that can add a whole new dimension to your exercising. Part II presents 26 beginning, 29 intermediate, and 18 advan

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Item Model Number: #copyright 1995 192 Pages

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