The Young Athletes, Handbook Book #copyright 2001 208 Pages
"Book (The) Young Athletes, Handbook Book #copyright 2001 208 Pages "
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Young Athletes
"Profile", . Buy for you and your family this the young athletes handbook book (copyright 2001 208 pages), to enjoy its experience today! If you are looking to develop your skills and techniques and find, perfect balance between training, school, and friends and family, look no further than, Young Athlete's Handbook. Since 1998, Nike-sponsored performance camps have successfully taught more than 1,500 athletes how to manage all aspects of their lives. Now many of, United Kingdom's top coaches have come together to offer you those same lessons, advice, and training tips. Part 1 concentrates on, basics-understanding, fundamentals of your chosen sport, training needs, and, outside activities you need to create a healthy balance in your life. Part 2 focuses on, practicalities: getting and keeping fit, anaerobic and aerobic endurance, proper nutrition, mental training, and balancing strength and power with speed and flexibility. A chapter on staying healthy is also included. Part 3 offers information on, serious issues of drugs and doping as well as important information about training and competing ab
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Item Model Number: #copyright 2001 208 Pages
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