Your Personal Trainer Book #copyright 1999 264 Pages

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"Profile", . Buy for you and your family this your personal trainer book (copyright 1999 264 pages), to enjoy its experience today! Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with, results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get, results you want. And it does so at a fraction of, cost of hiring your own trainer! Douglas Brooks-one of, top personal trainers in, United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring, latest exercise information available to help you achieve your fitness goals. Here's just a sampling of, many features you'll find: Guidelines for scheduling your workouts Recommended stretches and strength exercises Interval train

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Item Model Number: #copyright 1999 264 Pages

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